Fernando Mora, psychiatrist, on the definitive solution for insomnia: "It works even on those nights when your mind doesn't stop."
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When scholars talk about health care , they're not just referring to practicing healthy lifestyle habits to keep our bodies in good physical condition. It's also important to pay attention to our cognitive system and check whether it's performing well enough to manage our daily routines.
To enjoy strong mental health, it's essential to meet several needs , including good sleep habits. However, insomnia and sleep difficulties prevent many individuals from getting the rest they need to be healthy and functional in their daily lives.
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Due to the widespread nature of these problems among the population, many health experts are quick to share their recommendations on social media. One example is psychiatrist Fernando Mora, who, through his TikTok profile, reveals one of the most effective solutions for getting to sleep during troubled nights.
Simple but effective solutionThe simple but functional advice the expert offers for getting to sleep more easily is, precisely, to practice reading. Several studies show that reading a book just minutes before bedtime can significantly facilitate falling asleep .
@doctormora_ Trouble sleeping π΄ ? There's a simple, scientific technique within everyone's reach that can help you fall asleep... And no, it's not a miracle tea or supplement. It's something much simpler (and more powerful): reading a book π before bed. Studies show that reading for 10-20 minutes before bed: β’ Reduces cortisol β’ Decreases ruminative mental activity β’ Activates the parasympathetic nervous system β’ Facilitates the shift in brain waves toward sleep And the best part: It has no side effects and can become your new ritual to disconnect. Do you already have your book on your nightstand π ? Tell me in the comments what you've been reading lately. #insomnia #Neuroscience #Psychiatry #MentalHealth #psychology #emotionalhealth β¬ original sound - @doctormora_
βIt's a simple practice that reduces cortisol, relaxes the nervous system, and helps disconnect repetitive thoughts. It has a scientific basis . It activates the parasympathetic nervous system , which is responsible for reducing our body's activity and preparing the brain to enter sleep mode . And the best part is, it works even on those nights when your mind doesn't stop,β explains the psychiatrist.
Furthermore, the expert mentions that it's one of the most powerful natural methods for inducing sleep in our daily lives. That's why he advises against using our cell phones before bed and instead replacing them with a book, which will significantly reduce our difficulty in resting .
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